We all need others to take care of us but isn't it time we learn to take care of ourselves?

If you've ever been told to go on a diet that was ballyhooed as perfect for everyone but it didn’t work for you, then you know the frustration with trying to treat your stomach like it’s the same as everyone else. What this workshop is not about is another diet! Rather it’s about digestive awareness presented in a deliciously creative and playful new way to see food groups and personalities that help you discover why your digestion is unique. Learn how you can empower or power-down your metabolism to influence immunity and your future health and wellness. Thought-provoking activities, experimental recipes with videos per digestive type, on-line discussions and questions, along with humorous characters from earth and beyond entertain while guiding your adventure to self-examination and evaluation. Sometimes, it only takes a secret tip relating to your unique digestion, or a simple tweak to what you deem healthy to find what works best for you – and only you!